Sam S.
Staff
Experience
Physical activity has always been a cornerstone of my life. I’ve always enjoyed strength and cardio workouts, but everything changed when I took my first hot yoga class—I was instantly hooked. The sweat, the focus, the deep stretches, and the enhanced flexibility made me feel stronger both physically and mentally. It was a transformative experience that deepened my love for fitness.
Favorite Pose
Tree! I love that it challenges my balance while making me feel tall and strong.
Favorite Quote
"You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it."
– Benjamin Mee, We Bought a Zoo
Why I Love Dragonfly
Dragonfly has always been a place that feels warm (literally) and welcoming. Everyone has a smile on their face and is happy to be there, whether they are there to take a class or to teach. The positive energy you gain from taking a class at Dragonfly is irreplaceable!
Little Known Fact About Me
I love cooking and baking!
