Instructors & Staff

certifications

BarreAmped Foundations
BarreAmped Advanced
BarreAmped Boot Camp
BarreAmped Cardio Boot Camp
BarreAmped Fire
Pre/Postnatal Barre Intensity
Dragonfly Flow & Lift
Dragonfly Power Up

My Teaching Style

I enjoy creating challenging sequences that can be modified for every client: beginner to advance. I love to see clients challenge themselves and leave knowing they did their best and just killed it. I love upbeat music, especially throwbacks, to get you to hold a little longer and sink a little lower.

I want each of my students to challenge themselves and leave class knowing that they did their absolute best. I love seeing that shake but also when students know when to reset themselves and come back in stronger. I provide a challenging sequence that will cause your legs to shake and encourage you to push yourself. I love upbeat music to help you sink a little lower and hold a little longer.

Experience

I started taking yoga classes when Dragonfly first opened in the summer of 2011. I loved it and was there nearly every single day. Well, a job change and soon kids took me away from daily practice, but I found my way back with BarreAmped. It has been one of the only workouts that I thoroughly enjoy and continue coming back to. I love that it is so accessible for everyone: it can be modified up or down. I did BarreAmped throughout my last two pregnancies. I felt so strong and so supported. The community at Dragonfly is amazing!

Favorite Pose

Waterski! I LOVE it!

Favorite Quote

“You’re braver than you believe, and stronger than you seem, and smarter than you think.”
– Winnie the Pooh

Why I Love Dragonfly

I love Dragonfly because everyone is always welcome, no matter their level or experience. I love that every class can be modified so no matter if you are a beginner or an advanced student, you can both take the same class and get the most out of it and push yourself. Each and every instructor takes the time to welcome their students, help them grow in their practice, and connect with them on a personal level.

Little Known Fact About Me

I married my elementary school sweetheart. We have backyard chickens!

Lindsey L's Class Schedule