Lena R.
Instructor
certifications
RYT200
Dragonfly Hot Yoga Barre Training Certification
Experience
I started practicing yoga regularly about 10 years ago as a supplement to my marathon training. More recently it has become crucial as a practice to release, lengthen, and strengthen as a supplement to my biking. Yoga has been a wonderful tool for learning how to use breath to tune into the body during any time I feel stressed or during physical activity.
Favorite Pose
Pyramid - it allows you stretch both hips in whatever way your body is asking for on a given day. Small adjustments make a big impact with this pose.
Favorite Quote
“Wherever you are at this moment is exactly where you are meant to be."
Why I Love Dragonfly
I love the heated room aspect! I've come to appreciate and feel part of the community that is created at Dragonfly. It has taught me to slow down and reconnect my mind and body. I love it so much I decided to complete the 200hr yoga teacher training here in 2023!
Little Known Fact About Me
I have a certificate in floral design and I am an amateur seamstress!
Lena R's Class Schedule
