Instructors & Staff

certifications

Art Therapy
Body Pump
Education
Group Exercise
Insanity
Life Coaching
Mindfulness
Mind-shifting
Neurosculpting
Pilates
Piyo
Personal Training
TRX
Wellness Coaching
Yoga (300 hr)

My Teaching Style

I love having my class really connect within themselves. Life pulls us in so many directions and tells us all sorts of things are important, so I like to remind my participants what is most important~ connecting with and listening to their heart and body. I love to use music that connects with certain poses and inspires us to be the best version of ourselves! I love to flow through poses and tap into the energy that each of these invites us to feel and become. It isn't how you look in a pose, but how you feel. I truly want each participant to leave my class feeling restored and inspired to create the best day possible while staying tapped into their power!

Experience

My yoga journey began decades ago when my kids were young. I signed up to get some needed CEU's, but quickly discovered my heart, mind and body all longed for this. It felt like I was remembering something my soul knew and unlearning so much of what society and our ego taught us. Over the years, I slowly completed weekend trainings in different levels of yoga to get to 100 hours. I completed Breathe For Change for teachers and schools to receive an additional 200 hour certification, and am in process of completing Somatic Yoga Training.

Favorite Pose

I love mulasana for many reasons. It is such a great hip opener that helps us release so much of what we have held onto. It can be calming to rock in this pose or can be incredibly powerful to hold the pose and feel the burn throughout your body as the balls of your feet hold your entire body in place!

Favorite Quote

"Happiness is an attitude. We either make ourselves miserable or happy and strong. The amount of effort is the same."
– Francesca Reigler

Why I Love Dragonfly

For years, I've heard friends rave about Dragonfly. I was always teaching elsewhere and unable to experience how fabulous it is. After teaching yoga in schools, companies, backyards, fitness centers, athletic fields, and in a small studio offering my classes, I am so glad I reached out to Tiffany to explore joining Dragonfly! I love the strength and energy exuded here, and I am so excited to join the vibe Dragonfly has created!

Little Known Fact About Me

I am a teacher of some sort in all of my jobs and roles in life, but I know that I am simultaneously a student! I find it fascinating how the roles we take on as teachers often end up being reciprocal. Although I always show up to give, I am often astounded that it is like putting perfume on someone else ~ you also receive. My life has been enriched by a delightful exchange of insight, energy, and growth that has come from my clients, and I am dedicated to focus more on this now than ever as I'm trying to navigate my new, empty nester, chapter of life.

Kristin B's Class Schedule