Kathy C.S.
Staff
Experience
I started yoga approximately six years ago. I needed it to refocus after leaving a high stress corporate job of 15 years. Yoga helps me with stretching the area's of my body that I would normally not take the time to stretch. Yoga also helps me manage my stress and focus on my breathing. After years of driving for my previous job it assists with back issues and strength.
Favorite Pose
Childs Pose- I feel relaxed and focused
Favorite Quote
"Try to be a rainbow in someone's cloud"
– Maya Angelou
Why I Love Dragonfly
Dragonfly provides an uplifting, warm and clean environment. Everyone here is friendly, accepting and energetic.
Little Known Fact About Me
I'd like to drive a race car :)
