Brie S.
Staff
Experience
I began my yoga journey when I was in my early twenties. It started as a practice to improve flexibility and mobility, but ended up also becoming a strategy for managing stress and anxiety. I have been an on and off Dragonfly member for years. I fell in love with the heated yoga experience. I feel like it grounds me more and allows my muscles to get deeper into poses.
Favorite Pose
Pigeon pose is my favorite. It’s a great hip opener and such an emotional release, as well.
Why I Love Dragonfly
The inclusivity of Dragonfly is so important to me. Everyone one of every level is welcome and the atmosphere is completely judgment free.
Little Known Fact About Me
I have been a vegetarian for most of my life.
