Instructors & Staff

certifications

Dragonfly Hot Yoga Power Up

My Teaching Style

In my classes, I encourage my students to always challenge themselves while offering variations and reminding my students to listen to their bodies; this is their class! I come to each class with a variety of exercises and a fun, upbeat, curated playlist to get you through your 45 minutes of work!

Experience

I’ve been practicing yoga for 10+ years, but when I moved back to Madison in 2021 and signed up for a Dragonfly membership, I tried all of the Up classes and I became obsessed! I loved the fast pace, bumping music, and heated room. Power Up and Flow & Lift became a regular part of my weeks, and as soon as teacher training was announced, I immediately signed up! Now as an instructor, I get to share my love for Power Up with all of you!

Favorite Pose

Anything core! I love incorporating core work into my classes — a strong core supports the rest of your body!

Favorite Quote

“Comparison is the thief of joy.”

Why I Love Dragonfly

I work completely remote, so my days can often feel lonely! In the search for community, I found Dragonfly. I dove right in, signing up for an annual membership, and never looked back! I felt welcome from the moment I walked into the studio, the instructors always warm and approachable, and the work outs challenging but fun. I know I will always walk out of those studio doors with a smile on my face and of course, sore muscles!

Little Known Fact About Me

I have a toy Australian Shepherd named Whiskey!

Bo O's Class Schedule