Instructors & Staff

certifications

Dragonfly Hot Yoga Barre certification

My Teaching Style

My goal for every class is to ensure you have fun while you take time for yourself and move your body. It's important to me to offer multiple modifications for each move, allowing everyone to choose what feels best for them. I pride myself on curating great playlists and aim to make classes fun and accessible for all, whether it's someone's first or 500th class.

Experience

I fell in love with Barre in 2021 when I was looking for a fun way to move my body. I loved that it was so accessible no matter how my body felt that day and that I always felt stronger afterwards. When I saw the Barre training pop up on DFly's website in early 2024 I immediately signed up. Becoming an instructor has only strengthened my love for Barre!

Favorite Pose

My favorite move is probably bird dog! I love that you get the core work but also a little extra booty work too.

Favorite Quote

"Nothing changes if nothing changes."

Why I Love Dragonfly

Dragonfly classes have always been so welcoming and I often find myself coming back when I need consistency the most in my life.

Little Known Fact About Me

I host monthly themed dinners for my friends. Every dinner includes an on theme craft too!

Abby K's Class Schedule