Our Fire Fusion class is an intentionally developed set sequence created by seasoned Dfly instructors. It is uniquely challenging and designed to build strength and endurance while promoting detoxification. It tests your limits by holding poses longer than in our Flow classes, which builds both physical and mental power.
The room is heated to 105 to warm the muscles, help avoid injury, and allow for the mindful exploration of depth and form as you hold each pose. This sequenced class will have you traveling through the same series of poses in the same order each time, enabling you to set realistic goals for personal growth and measure improvement in flexibility and mobility from week to week! As always, we encourage you to listen to your body and give it what it needs in any given moment. Come give Fire Fusion a try and see what you can accomplish!
What we provide: Blocks, straps, and filtered water dispenser
Room Temperature
105°
Hot room
What to Bring
Yoga mat
Free rentals also available
Water
Also available for purchase
Towel
Free rentals also available
