Maria Kaufmann: Yogi of the Month!
You’ll often find Marita (as she’s known to her friends) in the hottest corner of the studio, right in a ray of sun wearing long sleeves and long pants. “I love the heat. (The studio) is my own tropical paradise.”…
Dragonfly
What does your yoga practice mean to you?
For me, yoga is a way to be with myself for an hour. No obligations, no expectations. Just me and my breath. I have to admit that at first it wasn’t always this zen-like of an approach. I did it…
Will Yoga Help Me Lose Weight?
In an answer, yes. It can. Yoga allows us to get more in tune with our bodies so that we can identify cravings for what they are and make more conscious choices with what we put in our mouths. Will…
Delicious Discomfort
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” Dale Carnegie A few months ago I gave myself a challenge: …
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