Prior to Dragonfly I had only taken one yoga class; I’ve always been interested in yoga but never really got around to actually joining a studio. One day I just decided to finally go for it and after looking around…
Last spring my daughter, Riley, was taking Dragonfly classes and encouraged me to come and try one out as her guest. So I did. I was looking for different workouts from the biking, running and basketball that I do, and…
I was looking for something I could commit to because the gym just wasn't motivating me to stay active. I was unsure at first because I hate being hot. Boy, am I glad I did not listen to myself. What…
Making Strides Against Breast Cancer 5k Walk Saturday, October 5th 9:30am (Registration at 8:30am) Vilas Park • 702 S Randall Ave, Madison Let’s Unite and Fight Breast Cancer! How you can help: DONATE > Donate to Team Dragonfly – we…
I give credit to my dear friend and yoga sister, Sonia Sieben, for launching my Dragonfly addiction. For a couple of months, she tried to get me to join her for a class. At the time, I had been running…
I initially got started at Dragonfly because I was searching the city of Madison for a Barre class. Dragonfly entered the Barre market in Madison and I immediately signed up for a class. I was so excited there was finally…
Join Us At Our Summer Party! When: Saturday, Sept. 21, 5:30pm-9:00pm 6-7pm: Cake & munchies, beer & wine (while supplies last), 7-9pm: DJ Ginger Lee spins righteous sounds Where: Quivey's Grove, 6261 Nesbitt Rd, Madison, WI 53719 Cost: Summer Challenge…
We’re Expanding in Middleton! This September we’ll open a new room at our Middleton location: Introducing STUDIO MILD A space for Teacher Training, dFLY BarreAmped, and non-heated yoga classes Dragonfly Middleton keeps on flying! We love our current studio space…
I have always loved to exercise. Prior to Dfly, I had been attending a 4 day weekly boot camp. Unfortunately, due to a significant knee injury I suffered a number of years ago, after 8 months of camp my knee…
I truly appreciate how the Dragonfly instructors remind us that yoga is in the experience of the pose, not the image of the pose. Yoga exists inside us and it's not about outwardly perfecting the poses. The instructors support the…
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