I was introduced to Dragonfly Hot Yoga through a friend and the free trial pass. On occasion, I would do a Yoga DVD, but did not have a consistent practice or any studio experience. After a stressful day of constantly…
The fall of 2013 was rough- I experienced some personal and professional challenges that allowed me the opportunity to explore different ways to manage my stress, anxiety and weight more effectively. I knew something had to give and a friend…
Six years ago after my daughter Sarah Sky was born, I joined a local gym. I was actively involved in taking the Group Classes offered at this gym – Body Combat, Body Sculpt, and Body Pump to name a few.…
I started Dragonfly a few years ago when I first moved to Madison and was looking for somewhere to practice. I was thrilled when I found out there was a studio less than a mile from my house! Before Dragonfly,…
I was always curious about yoga and finally decided to give it a try. The Fitchburg studio is only a few minutes away from my home so I bought a Groupon for a month membership. After the first two classes,…
When I moved back to Madison at the end of November 2013 to return to school, I literally had left everything behind: my career, my family, my friends, my house etc. There were many days when I would wake up…
I got my start at Dragonfly last spring when I was experiencing thyroid problems and somewhat sleepless nights. My daughter suggested I give hot yoga a try. I had previously taken a yoga class at my former workplace, but it…
I got started at Dragonfly thanks to my yogi pal Lori Platz. She kept raving about the studio and hot yoga so I decided to give it a try. Before Dragonfly I had tried many yoga studios around town. Each…
My Dragonfly experience began when some young friends from work invited me to join them for a $5 Flow class on a Saturday afternoon last Fall. I was super nervous because I’ve never been much of an athlete and was…
A year ago, I set foot into Heather’s Flow 75, having never taken a yoga class in my life. Despite my efforts to scour the Dragonfly website for every single tip and trick of the trade, I remember worrying about…
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