I was looking for a change from my current workout routine, as I feel it is important I enjoy fitness and continue to be challenged. A friend said I would love the BarreAmped classes so that was my first taste…
I have been practicing yoga with Dragonfly since 2012. Running has always been my own personal source of therapy and outlet for me, but when I suffered a foot injury earlier in the year, I needed an alternate fitness option.…
I was first introduced to Dragonfly with the encouragement of a good friend. Our first class was with Autumn. I had very little prior yoga experience, but that didn’t matter. She welcomed me with patience, acceptance, and hands on adjustments.…
A few of my friends attended classes at another Dragonfly location. I was interested, but didn’t want to drive that far. When I saw advertisements that the Sun Prairie studio was opening, I stopped in and signed up for a…
Eight months ago (Nov 2015), I tried a yoga flow class at Dragonfly. It was a life-altering experience. I began an amazing cleanse of my body, mind and spirit. Ever since, I have regularly attended classes. I enjoy the amazing…
I was a long distance runner all through high school and off and on during my 20s. When I tried to pick it up again at the age of 29, my knees were shot. I was struggling with pain, swelling…
I started going to Dragonfly Hot Yoga when the new downtown location opened. Since I moved back downtown, Dfly was a convenient location. I immediately realized Dfly was my new yoga studio and started a membership. I have been practicing…
Every time I came to Sun Prairie to shop, I kept seeing the “coming soon” sign for Dragonfly Hot Yoga. I kept debating whether or not I wanted to give hot yoga a try. I lived in Fitchburg when the…
I had been doing (unheated) yoga on and off for 7 years when I met Dragonfly Owner Megan Kaiser one evening while out for dinner at the Great Dane. We started talking about yoga and Dragonfly, and I proceeded to…
I had a challenging 2013. One of my sisters passed away after a lingering illness just after my 50th birthday. I went to a hot yoga class with Mary Johnson, who had a life goal of becoming a yoga instructor.…
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