Instructors & Staff

certifications

CYT 200

My Teaching Style

My teaching style is all about mindfulness, breath, and movement coming together in a way that feels both empowering and accessible. I aim to create a welcoming space where students can connect with their bodies, build confidence, and enjoy their practice. Whether it’s a dynamic hot vinyasa flow or a grounding yin session, my classes focus on fluid, intentional movement that encourages presence and self-awareness.

Experience

I first found yoga in high school when my mom and I started attending a weekly class together. Neither of us had any experience, but we instantly fell in love! Fast forward to after college, I made my practice a priority again, and within two years, my passion for yoga led me to pursue teacher training at YogaSix in downtown Milwaukee. Since then, I’ve loved sharing my practice through both hot vinyasa flows and yin-style classes.

Favorite Pose

Eagle Pose and Warrior III are my favorites! They challenge my balance, focus, and strength. They remind me to stay present, breathe deeply, and embrace the wobbles.

Favorite Quote

"In a world where you can be anything, be kind."
– Unknown

Why I Love Dragonfly

The Dragonfly community is incredibly welcoming, making it such a special place to practice and teach. I love that there’s something for everyone—whether you're looking for a powerful, sweaty flow or a calming, restorative class, you can always find exactly what you need.

Little Known Fact About Me

I have been skydiving off the coast of California!

Allie L's Class Schedule