Instructors & Staff

certifications

Dragonfly Hot Yoga Flow and Lift

My Teaching Style

My goal is to create a space where people can unplug from the outside world and truly enjoy moving their bodies together. I love curating fun, uplifting playlists that blend well with the movements and the energy in the room. I focus on providing a full-body workout, with specific targeted muscle groups for an extra burn. Whether it’s through yoga poses or strength-based exercises, my aim is to create a challenging, yet accessible practice that leaves you feeling stronger and ready to take on the day.

Experience

I first discovered Dragonfly back in 2011 while attending UW-Madison. Since then, I've lived in a variety of places—including Milwaukee, Denver, San Diego, and Boston—and wherever I went, I continued to gravitate towards yoga and group fitness classes. Being active has always been a cornerstone of my well-being, from my childhood to now, as I prioritize some sort of movement on a daily basis. After returning to Madison in 2022, I was excited to reconnect with Dragonfly, a place that allows me to share my passion for fitness and yoga with the community.

Favorite Pose

Warrior 3 is one of my favorites because it challenges your strength and balance while fully engaging the core, arms, and standing leg. It’s a dynamic pose that builds both physical and mental strength and also a great transition into other movements.

Favorite Quote

"What if it turns out way better than you could have ever imagined?"

Why I Love Dragonfly

Dragonfly offers such a wonderful variety of classes, from diverse styles of yoga to high-energy fitness options like flow and lift, barre, and any of the Up classes. There’s always a class that fits my mood and energy level. But beyond the classes, it’s the welcoming and supportive community that truly makes Dragonfly special. I’m grateful to be part of this amazing space where everyone is encouraged to grow, challenge themselves, and feel at home.

Little Known Fact About Me

I love travel and hoping to see all 50 states and 7 continents! Some of my favorite places I've been to are: Portugal, Sri Lanka, Vietnam, and Kauai!

Tayler G's Class Schedule