Instructors & Staff

certifications

Dragonfly Hot Yoga Power Up

My Teaching Style

I aim to make my classes challenging and have people push their limits while also having fun! I want class to be a space where people can focus on themselves and what they want to get out of their workout. I incorporate a variety of muscle groups in my classes to create a full body workout, and will always offer variations and encourage people to do what is going to make them feel like the best version of themselves!

Experience

I started coming to Dragonfly in 2023, which is when I fell in love with their Power Up classes. I did not really incorporate weight training into my workouts before then, so these classes were a great and fun way to do so. Since then, I have taken classes regularly, and when I saw they were doing a teacher training, I knew I wanted to sign up. The class offers such a unique and fun way to incorporate cardio and strength training into a workout, especially in the heat!

Favorite Pose

Any RDL variation! I love RDL’s because they are a great compound movement that can easily be modified to work your muscles in different ways.

Favorite Quote

“The best part of life is not just surviving, but thriving with passion and compassion and humor and style and generosity and kindness.”
– Maya Angelou

Why I Love Dragonfly

The Community! Everyone at Dragonfly is so welcoming, and there is such a large variety of classes, so there is something that is right for everyone!

Little Known Fact About Me

I love to cook! When I have time I love trying out new recipes and making a variety of meals at home.

Zoe N's Class Schedule