Instructors & Staff

certifications

RYS 200 Yoga Alliance

My Teaching Style

I lead grounding and evenly paced 60-minute Vinyasa flows. My approach focuses on fostering an environment that encourages self-reflection and nurtures the body's intuitive movements. In each class, I create a supportive and inclusive space where students can embark on a journey of self-discovery through a moving meditation. My goal is to guide my clients towards inner peace, enhanced physical well-being, and a deeper connection with their true selves. With a strong emphasis on breath work, alignment, and mindfulness, I strive to ensure that every participant leaves feeling balanced, rejuvenated, and empowered.

Experience

Yoga was introduced to me at a young age by my mom. We used to occasionally attend yoga classes together as a way to spend time together. My yoga journey began when a good friend of mine introduced me to hot yoga in 2022. We practiced all summer together and I fell in love. Soon yoga was a part of my life, and I have prioritized daily movement and mind-body connection every day since. I got my 200 hr teaching certification in July 2024 and I am so excited to share this passion of mine to others :)

Favorite Pose

Half Moon Pose - This pose challenges and humbles me! I have always struggled with balancing in hip opening poses. It has been so encouraging and fulfilling to see my improvement throughout my time practicing yoga.

Favorite Quote

“Our problem is that inside us there’s a mind going, 'Impossible, impossible, impossible. I can’t, I can’t, I can’t.' We have to banish that mind from this solar system. Anything is possible; everything is possible. Sometimes you feel that your dreams are impossible, but they’re not. Human beings have great potential; they can do anything. The power of the mind is incredible, limitless.”
– Lama Yeshe, When the Chocolate Runs Out

Why I Love Dragonfly

Dragonfly welcomes all and offers a community of people who value healthy living through movement and acceptance. Everybody I have met through this yoga studio has been a joy to get to know. I am so grateful to be a part of this community!

Little Known Fact About Me

I am from Salt Lake City, Utah and my other favorite things to do beside yoga include rock climbing, skiing, and ceramics!

Mariah S's Class Schedule