Lindsey S.
Instructor
certifications
Corepower Yoga Sculpt
My Teaching Style
I love to play fun house music and throwbacks in my classes for a beat based workout! I tend to integrate a lot of Pilates/Barre inspired components to my sequencing with lots of pulses and holds with lighter weights. I want my clients to feel confident to modify and/or amplify throughout my class based on fitness level and personal goals! I LOVE talking to students and getting feedback before and after class!
Experience
My yoga/fitness journey began in 2023 when I attended my first Yoga Sculpt class at Corepower Yoga in California. I was instantly hooked and got certified to teach later that year. I knew I needed to find something similar in Madison and Dragonfly quickly became a staple in my weekly routine!
Favorite Pose
High plank - I love all the variations you can bring to a traditional plank, whether it's cardio, strength or active recovery!
Favorite Quote
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
—Maya Angelou
Why I Love Dragonfly
I love Dragonfly because everyone is so kind and caring. When I first stepped into the studio, I immediately felt right at home despite being 2,000 miles away. I also love the wide variety of classes offered because I have been able to try so many new things; from fitness classes like PowerUp, to Barre or Flow & Yin.
Little Known Fact About Me
I am a huge animal lover! I have a Portuguese Water Dog and she is the light of my life!
Lindsey S's Class Schedule
