Instructors & Staff

certifications

CYT-200

My Teaching Style

I love teaching (and practicing) a slower flow class, so expect to hold poses a bit longer with me! I love using blocks in my personal practice; I encourage everyone to see props as a way to find a deeper expression of a pose, not as something to avoid.
Finally, I’m a huge classic rock fan, so you'll probably hear familiar favorites in my playlists ;)

Experience

I’ve been doing yoga on-and-off since I was in college, but I really got serious about my practice in 2023. My work life was incredibly stressful, and the yoga studio was the only place where I felt like I could turn off my brain and just exist in the moment. When I left that job, I decided to get my teaching certification and I’m so happy I did!

Favorite Pose

Firelog: this is a deeeeeeeeep hip opener that isn’t commonly cued in classes! I love this pose (and its cousin, shoelace), so I try to cue it frequently for my students. It’s definitely one you want to take slow and ease into, but the stretch is totally worth it.

Favorite Quote

“For what it's worth, it's never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find you're not, I hope you have the strength to start over again.”
– F. Scott Fitzgerald

Why I Love Dragonfly

The Dragonfly community has been so welcoming and friendly! Coming to classes was absolutely what got me through the last few months of a really tough job and I’m so happy to be part of the teaching team now!

Little Known Fact About Me

My family lived in Switzerland when I was in 1st grade. I learned fluent French, and attended a multi-lingual international school through 8th grade when we moved back to the States!

Kaylin H's Class Schedule