Instructors & Staff

certifications

CYT & RYT 200 Hour

My Teaching Style

Vibrant blend of energy, creativity, and strength. I aim to empower students to push their limits and discover their inner potential. I believe in the transformative power of yoga and strive to create an environment where students will feel both challenged and supported. My classes integrate a dynamic flow that blends powerful poses with creative sequences, ensuring each practice is fresh and exciting. I hold space for all levels from beginners to advanced practitioners, encouraging students to make the practice their own and providing a variety of suggestions to do so.

Experience

With my Mom being a yoga teacher back home, I always grew up with yoga in my life to some degree. I started taking classes regularly in high school and have loved it ever since. Yoga has always allowed me to feel like my most confident and strong self, while also serving as an outlet to relieve stress and maintain balance in my life.

Favorite Pose

Headstand or sirsasana has always been a favorite. I feel so strong and powerful in this pose!

Favorite Quote

"Be kind whenever possible. It is always possible."
– Dalai Lama

Why I Love Dragonfly

The community! I immediately felt so accepted and welcomed by every staff member and client. Dragonfly is such a connective space and truly is so special!

Little Known Fact About Me

I love to cook! I have found an appreciation for presentation in every meal, meaning my phone often eats first!

Sarah G's Class Schedule