Junice N.
Instructor
certifications
Dragonfly Hot Yoga Power Up
My Teaching Style
I like to create a class with a full body workout that has a lot of variety, and I find the music to be almost, if not as important as the exercises. I’ve been a person who has been prone to injury before so I will try to make sure to add safe variations for leveling up or leveling down. I want everyone to leave my class feeling like they had a good workout and had fun.
Experience
When I was younger, I grew up in a family of runners and I personally hated fitness because it was forced on me. I started running when I was 19 and realized that I do actually feel better after I exercise (don’t tell my parents). I have done a variety of fitness over the years, but I really found my stride in group fitness classes because I love the energy and the accountability.
Favorite Pose
Runners lunge
Favorite Quote
“Be kinder to yourself. And then let your kindness flood the world.”
– Pema Chodran
Why I Love Dragonfly
Dragonfly is the least intimating place I’ve ever worked out and I love the challenge of the classes. It would be hard for me to work out anywhere else at this point because I came for the workouts and I’ve fallen in love with the community. What a joy it is to walk into every class.
Little Known Fact About Me
One time I met Bob Saget when I was visiting DC in 2014.
Junice N's Class Schedule
