I got started with Dfly when I moved here from the Milwaukee area after I retired. When I found that there were multiple locations that offered the classes I like, I tried a couple and then joined up.
I have been practicing yoga for 4 years, at first at home during the pandemic. Once we were able to go out again, I signed up for some classes through a rec department. About two years ago, a friend convinced me to try a hot yoga class and I was hooked!
I most enjoy the challenge of the classes. I feel that putting myself in an uncomfortable environment, with the poses and the heat, is good for my mind and body.
As well as the physical benefits I’ve experienced in gaining balance and flexibility, especially as an older person, I find the mental concentration really beneficial. I like that even though I am surrounded by fellow yogis, I am in my own head for the hour.
I retired from teaching elementary school for 26 years. Prior to that I was a helicopter pilot in the Army for 12 years. Now I’m enjoying this time of my life and yoga is one way to keep doing that!
Instructor Abby Cattapan: “Michael walks in every week with a smile and “let’s do this” attitude. Dedicated to his practice, Michael’s positivity is contagious to all those around him. He’s an absolute joy to have in class and I’m grateful he’s a part of our Dragonfly community!”
