How did you get started at Dfly?
I started with Dragonfly almost three years ago after moving to Madison. This was in 2021 during the pandemic, but I still needed Yoga in my life!
What was your yoga/barre experience before Dfly?
I used to practice Yoga at CorePower in Austin, Texas bi-weekly a couple years prior to Madison.
What do you enjoy most from attending Dfly classes?
I mostly enjoy the mind-body connection with Yoga practice.
Have you experienced any changes in your total well-being since taking classes?
Yes, I believe I am physically stronger through yoga practice. A lot of poses are still challenging for me.
How often do you attend classes? Favorite class?
My favorite class is on Monday with Rachel and Michael :) I go once per week.
Please feel free to share any other thoughts you have about Dfly, hot yoga, or your life as we would love to know more about you.
Outside of hot yoga, I work in insurance defense at a Law Firm. Leaning into the present moment during yoga, I forget about everything else. Even if I am sweating profusely, I am engaging in deep breathing and that calms me. I also like yoga for the physical exercise, which works on my muscles and balance.
My favorite poses are pigeon, corpse pose, and crow pose.
Instructor Rachel Miller: “Monica always comes in with a smile and such friendly energy! She’s focused, thoughtful, and kind. I greatly enjoy seeing her every Monday!”
