How did you get started at Dfly?
I was searching for some energy classes to establish a routine for improving my exercise and health habits. When I came across Dragonfly on Instagram, I began reading about it and liked the reviews. After trying DragonFly for the first week, and then again, and again, I noticed a difference in my life. Now I can’t stay without my favorite classes throughout the week, having a routine is very important, and now Dragonfly is a big part of my routine.
What was your yoga or barre experience before Dfly?
I did some classes of yoga flow before but nothing like Dragonfly. I love the hot rooms, they make all the difference. I truly appreciate the effort that makes Dragonfly such an amazing place, where people can enjoy their time, learn about their bodies and minds.
What do you enjoy most from attending Dfly classes?
During the classes, I particularly enjoy the teachers because I’m the type of person who needs guidance and motivation during my weekdays to follow my routine of exercises. I also appreciate having all the people around me who love Dragonfly as much as I do. It’s inspiring to see everyone working together and finishing sets of exercises that initially seemed impossible to complete.
Have you experienced any changes in your total well-being since taking classes?
My body has changed significantly since starting Dragonfly classes. I have better posture, more definition in my back, arms, and legs, and my overall physique, including my mindset, has transformed. Before exercising used to be challenging for me, now Dragonfly has motivated me to improve and respect my body’s limits while striving for progress. Though some days are still tough, the teachers keep me motivated to push through and continue getting better.
How often do you attend classes? Favorite class?
I have my favorite classes, and to try to keep a routine of exercises to have better results I keep Going to the same classes 5 days per week, but also I love to try different classes when I have free time in my Schedule.As a Brazilian living in Madison, Wisconsin for four years now, I still sometimes struggle to feel like I belong in certain places. However, Dragonfly’s warm reception from everyone makes me feel truly “at home” when I’m in my classes or around the Dragonfly community.
Instructor Carrie Miller: “I adore Leticia! She is so consistent, hard working, and strong. When I see her name on the class roster, my excitement to show up is even greater. She’s a staple and day brightener at Dragonfly! She also has the coolest wardrobe. :) Thanks for being you, Ley!”
